It's best to start the day with these

One scoop protein powder
One banana
Some ice cubes
No peanut butter :(

Lunch was the left over wrap filling I made yesterday.
I made two wraps, since they were smaller and about 15g of carbs each.
I didn't have a lot of wrap filling left so I used more cheese. Yum.

One scoop protein powder
One banana
One tablespoon peanut butter
Blended together

For dinner I had a eclectic mix of Mexican and Japanese. Not too unhealthy but nowhere near the Zone diet that I should be following. The afternoon snack did not provide a lot of energy for Crossfit. Legs were a little weak for the front squats.

Oh and after dinner was followed up by a round of bubbletea. So bad!

IMG_0016.JPG

2 eggs
1/8 red onion
Cheese (sharp cheddar)
Pesto wrap
Salsa (not in photo)

Well not really a snack. Since it wasn't water it should be logged.

I wanted something carbonated since lunch left a salty after taste. Probably not any better than a coke zero...

Improving my diet has been something I fail at regularly. Carrying around a notepad and pen is such a hassle.

That's why posterous is a great tool for me. I can just use my iPhone to document everything. Posterous' ability to post posts is the key feature that would make it easier. Plus because it is online I can distribute the work with each meal rather than type everything in at the end I'd the day. Sweet!!

I'm blogging this from my iPhone. What will happen is that an email will be sent to post@posterous.com, some magic will happen and this text and the photo attachment will be posted on the blog.

So cool! The Posterous team has done an amazing job making this service available.

Mmm looks so tasty. It is not zone friendly but quick food before heading to the office